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Cardio Tennis For Adult Tennis Players | LTA

Cardio Tennis. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Find a session.

Cardio Tennis Lesson Plan - LTA

Cardio Zone Drill Participants in 2 single file lines on baseline facing the net. Instructor stands on T on the opposite side of the net. Participants hit a serve, run to the net and hit a volley fed by the instructor. After the volley, move off to the side of the court, run down the ladder and join the back of the opposite queue.

Running A Cardio Tennis Session | LTA

Rackets - People new to tennis might not want to buy a new racket before they start. Balls - Slower balls are essential to the delivery of Cardio Tennis. Heart rate monitors – Using heart rate monitors will show participants how hard they are working and count how many calories they are burning. Music – Music adds motivation to your Cardio ...

Cardio Tennis - Drills - Three Volley Across - YouTube

Love tennis? Love fitness? Combine the two and bounce to the beat with a tennis inspired workout!Follow the link to find out more information: http://www.lta...

Cardio Tennis - Warm Up - Throw and Catch - YouTube

Love tennis? Love fitness? Combine the two and bounce to the beat with a tennis inspired workout!Follow the link to find out more information: http://www.lta...

Cardio Tennis Drills Lta - Image Results

More Cardio Tennis Drills Lta images

Cardio Tennis - Drills - Approach and Volley - YouTube

Love tennis? Love fitness? Combine the two and bounce to the beat with a tennis inspired workout!Follow the link to find out more information: http://www.lta...

Learn More About Running Cardio Tennis | LTA | LTA

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Become a Cardio Tennis instructor arrow_forward Find out why you should become a Cardio Tennis instructor and the courses you can take to develop your skills.

Cardio Tennis - Heart Pumping Fitness For Everyone

Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis is a very social activity for all ages, ability and fitness levels.

Next Point Tennis / Adult Coaching - clubspark.lta.org.uk

Monday. Intermediate. 9:30 - 11am. James . Adult Beginners. 6-7pm. Rob . Cardio Tennis. 7 - 8pm. Rob. Wednesday. Basket Drills. 9.00 - 10:30am. James . Improvers. 6 ...

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